Overthinking Out Loud

Think everyone’s watching your every move? They’re not. The Spotlight Effect tricks you into believing you're the center of attention—when most people are too caught up in their own inner chaos to care. This post breaks down the psychology behind it and how to stop shrinking yourself based on imaginary judgment.

Why do you keep explaining yourself to people who couldn’t care less? You’re craving validation and approval, but here’s the brutal truth: you don’t need their permission to be you. In this post, we’ll dive into why you keep explaining yourself—and why it’s time to stop wasting your energy on people who don’t deserve it.

Ever wonder why someone else’s bad mood suddenly becomes yours? It’s not just empathy—it’s emotional contagion. In this post, I’ll break down how other people's moods hijack yours and how to stop it from taking over your life. It’s time to protect your energy and stop absorbing everyone else’s emotional baggage.