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The Spotlight Effect: No One Notices You as Much as You Think
Think everyone’s watching your every move? They’re not. The Spotlight Effect tricks you into believing you're the center of attention—when most people are too caught up in their own inner chaos to care. This post breaks down the psychology behind it and how to stop shrinking yourself based on imaginary judgment.
4 days ago3 min read


What Is the ‘Shadow Self’—And How the Hell Do I Face It?
Your shadow self isn’t evil—it’s the parts of you that got shamed, silenced, or buried to survive. Facing it isn’t about becoming more spiritual or “healed.” It’s about getting real, reclaiming your truth, and learning to stop abandoning yourself. No filters, no pretending—just brutal honesty and wholeness.
6 days ago3 min read


Why You Keep Explaining Yourself to People Who Don’t Care
Why do you keep explaining yourself to people who couldn’t care less? You’re craving validation and approval, but here’s the brutal truth: you don’t need their permission to be you. In this post, we’ll dive into why you keep explaining yourself—and why it’s time to stop wasting your energy on people who don’t deserve it.
Apr 245 min read
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