Overthinking Out Loud

Maybe everything doesn’t happen for a reason — but we’re wired to find one, and that’s what makes us beautifully human.

Chasing closure is like trying to find a missing puzzle piece that was never in the box. You don’t need their answers—you need to choose peace, even without them. Here's why closure doesn't work and how you can finally release the past.

Think everyone’s watching your every move? They’re not. The Spotlight Effect tricks you into believing you're the center of attention—when most people are too caught up in their own inner chaos to care. This post breaks down the psychology behind it and how to stop shrinking yourself based on imaginary judgment.

Why do you keep explaining yourself to people who couldn’t care less? You’re craving validation and approval, but here’s the brutal truth: you don’t need their permission to be you. In this post, we’ll dive into why you keep explaining yourself—and why it’s time to stop wasting your energy on people who don’t deserve it.